Ab Intervals from Kyung on Vimeo...
This is the definitive Tae Bo workout. It brings you the best
overall body workout combining cardio, sculpting and ab training for
maximum fat burning. You will shed pounds, lose inches and shape your
body like never before. Not to mention, you will change the way you
think about fitness forever. Known for his amazing ability...
Developed by fitness instructor Billy Blanks the Tae Bo Amped
training sessions are designed to strengthen and sculpt the entire body.
JUMP START CARDIO is aimed at beginners and combines simple
easy-to-follow drills and energizing exercises for quickly losing weight
and toning muscles.
...
Regarder Zumba Special K Rutina
Watch Zumba Special K Rutina
Tired of logging hours at the gym and not getting results? Wnat to eat delicious foods and still lose weight? Shake things up and slim down with the weight loss phenomenon that's taking the country by storm...ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines...
Watch 10 Minute Solution Target Toning for Beginners
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into...
Watch 10 Minute Solution Pilates on the Ball
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these...
Watch 10 Minute Solution Dance off Belly Fat
Led by Petra Kolber, this program burns calories as it tones your abs. It’s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations...
Watch 10 Minute Solution Yoga for Beginners
gentle introduction to yoga — the workout is separated into five 10-minute segments (so it’s easy to learn and easy to do). The DVD even comes with a 6-foot yoga strap that helps foster proper form on the flexibility-focused poses. The program features a well-sequenced mix of both yoga and...
Watch 10 Minute Solution - Pilates Perfect Body
Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns / thighs, total body and a stretch. Designed for exercisers already familiar with basic Pilates, the...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big - up to 20 pounds in 30 days! Her "30-Day Shred" DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress...
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that...
Subscribe to:
Posts (Atom)